Federico Perinati 10x1000m/3:00r row
10,000
Meters
37:11.6
Time
1:51.5
Pace
745
Calories
151
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,777 |
| Overall Time | 1:07:11.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 26 |
| Stroke Count | 980 |
| Drag Factor | 123 |
November 09, 2025 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.6 | 10,000 | 1:51.5 | 252 | 1167 | 26 | 151 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 26 | 141 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 25 | 147 |
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 149 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | 150 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 152 |
| 3:43.5 | 1,000 | 1:51.7 | 251 | 1163 | 27 | 151 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 27 | 154 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 152 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 26 | 154 |
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1257 | 29 | 161 |
| r1,777 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.