Federico Perinati 11:00 row
3,135
Meters
11:00.0
Time
1:45.2
Pace
247
Calories
165
Heart Rate
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 33 |
| Stroke Count | 365 |
| Drag Factor | 123 |
November 11, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,135 | 1:45.2 | 300 | 1332 | 33 | 165 |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 35 | 161 |
| 6:00.0 | 853 | 1:45.5 | 298 | 1325 | 32 | 163 |
| 9:00.0 | 851 | 1:45.7 | 296 | 1318 | 32 | 167 |
| 11:00.0 | 568 | 1:45.6 | 297 | 1321 | 34 | 169 |
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Workout Graph
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