Federico Perinati 3x5:00/5:00r row
4,270
Meters
15:00.0
Time
1:45.3
Pace
337
Calories
151
Heart Rate
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,664 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 27 |
| Stroke Count | 408 |
| Drag Factor | 123 |
November 12, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,270 | 1:45.3 | 299 | 1329 | 27 | 151 |
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 28 | 133 |
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 27 | 159 |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 27 | 162 |
| r1,394 |
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Workout Graph
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