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Federico Perinati v0:30/0:30r...30 row

5,104

Meters

18:00.0

Time

1:45.7

Pace

430

Calories

147

Heart Rate

Rest Distance2,785
Rest Time25:00.0
Overall Distance7,889
Overall Time43:00.0
Average Watts296
Calories Per Hour1317
Stroke Rate40
Stroke Count652
Drag Factor123

November 18, 2025 19:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 5,104 1:45.7 296 1317 40 147
0:30.0 152 1:38.6 364 1553 46 86
r: 0:30 81
0:30.0 153 1:38.0 371 1578 42 130
r: 0:30 87
0:30.0 154 1:37.4 379 1603 42 147
r: 0:30 90
0:30.0 154 1:37.4 379 1603 40 148
r: 0:30 88
0:30.0 156 1:36.1 394 1654 40 149
r: 0:30 91
0:30.0 155 1:36.7 386 1629 40 151
r: 0:30 86
0:30.0 156 1:36.1 394 1654 40 153
r: 0:30 90
0:30.0 153 1:38.0 371 1578 40 150
r: 0:30 79
0:30.0 155 1:36.7 386 1629 40 155
r: 0:30 87
0:30.0 155 1:36.7 386 1629 42 151
r: 5:30 242
0:30.0 154 1:37.4 379 1603 40 134
r: 0:30 94
0:30.0 156 1:36.1 394 1654 40 150
r: 0:30 91
0:30.0 156 1:36.1 394 1654 40 154
r: 0:30 93
0:30.0 156 1:36.1 394 1654 40 153
r: 0:30 89
0:30.0 155 1:36.7 386 1629 40 153
r: 0:30 87
0:30.0 154 1:37.4 379 1603 40 153
r: 0:30 83
0:30.0 156 1:36.1 394 1654 40 157
r: 0:30 85
0:30.0 155 1:36.7 386 1629 40 157
r: 0:30 85
0:30.0 156 1:36.1 394 1654 40 156
r: 0:30 79
0:30.0 156 1:36.1 394 1654 40 158
r: 5:30 212
0:30.0 155 1:36.7 386 1629 40 124
r: 0:30 93
0:30.0 156 1:36.1 394 1654 42 150
r: 0:30 87
0:30.0 156 1:36.1 394 1654 42 151
r: 0:30 85
0:30.0 156 1:36.1 394 1654 42 156
r: 0:30 78
0:30.0 157 1:35.5 401 1681 42 155
r: 0:30 88
0:30.0 156 1:36.1 394 1654 42 157
r: 0:30 91
0:30.0 155 1:36.7 386 1629 42 159
r: 0:30 81
0:30.0 155 1:36.7 386 1629 40 159
r: 0:30 75
0:30.0 155 1:36.7 386 1629 42 160
r: 0:30 77
3:30.0 604 2:53.8 67 529 17 109
r: 0:30 11
r2,785

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Workout Graph

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