Federico Perinati 4x5:00/5:00r row
5,717
Meters
20:00.0
Time
1:44.9
Pace
454
Calories
163
Heart Rate
| Rest Distance | 1,426 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 40:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 122 |
November 19, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,717 | 1:44.9 | 303 | 1342 | 27 | 163 |
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1326 | 26 | 157 |
| 5:00.0 | 1,427 | 1:45.1 | 301 | 1337 | 27 | 161 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1348 | 28 | 166 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 28 | 170 |
| r1,426 |
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Workout Graph
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