Federico Perinati 4x500m/1:00r row
2,000
Meters
6:36.5
Time
1:39.1
Pace
171
Calories
149
Heart Rate
| Rest Distance | 572 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,572 |
| Overall Time | 10:36.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 33 |
| Stroke Count | 222 |
| Drag Factor | 124 |
November 22, 2025 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.5 | 2,000 | 1:39.1 | 359 | 1536 | 33 | 149 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 35 | 129 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 33 | 135 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 168 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 33 | 165 |
| r572 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.