Federico Perinati 3x1000m/5:00r row
3,000
Meters
10:28.9
Time
1:44.8
Pace
241
Calories
139
Heart Rate
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,623 |
| Overall Time | 25:28.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 121 |
November 24, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.9 | 3,000 | 1:44.8 | 304 | 1346 | 26 | 139 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 21 | 143 |
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 27 | 155 |
| 3:15.7 | 1,000 | 1:37.8 | 374 | 1585 | 32 | 121 |
| r1,623 |
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Workout Graph
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