Federico Perinati 16:15 row
3,508
Meters
16:15.5
Time
2:19.0
Pace
217
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 330 |
| Drag Factor | 121 |
November 26, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.5 | 3,508 | 2:19.0 | 130 | 748 | 217 | 19 | 114 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 63 | 18 | 113 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 66 | 19 | 109 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 70 | 23 | 114 |
| 16:15.5 | 288 | 2:11.0 | 155 | 834 | 18 | 19 | 121 |
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Workout Graph
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