Federico Perinati 20:53 row
4,275
Meters
20:53.3
Time
2:26.5
Pace
235
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 127 |
November 28, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 4,275 | 2:26.5 | 111 | 682 | 20 | 121 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 120 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 131 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 117 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 23 | 121 |
| 20:53.3 | 148 | 3:00.0 | 60 | 506 | 17 | 117 |
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Workout Graph
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