Federico Perinati 2x4000m/5:00r row
8,000
Meters
31:03.7
Time
1:56.4
Pace
563
Calories
149
Heart Rate
| Rest Distance | 699 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,699 |
| Overall Time | 41:03.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
December 12, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:03.7 | 8,000 | 1:56.4 | 221 | 1062 | 21 | 149 |
| 15:34.3 | 4,000 | 1:56.7 | 220 | 1056 | 21 | 148 |
| 15:29.4 | 4,000 | 1:56.1 | 223 | 1068 | 21 | 151 |
| r699 |
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Workout Graph
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