Federico Perinati 5:34 row
1,262
Meters
5:34.7
Time
2:12.6
Pace
78
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 100 |
| Drag Factor | 110 |
December 17, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.7 | 1,262 | 2:12.6 | 150 | 816 | 78 | 17 | 112 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 70 | 18 | 110 |
| 5:34.7 | 133 | 2:10.4 | 158 | 842 | 8 | 16 | 114 |
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Workout Graph
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