Federico Perinati 4x2000m/3:00r row
8,000
Meters
30:15.2
Time
1:53.4
Pace
583
Calories
150
Heart Rate
| Rest Distance | 877 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,877 |
| Overall Time | 42:15.2 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 761 |
| Drag Factor | 124 |
December 17, 2025 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 8,000 | 1:53.4 | 240 | 1124 | 22 | 150 |
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1114 | 22 | 140 |
| 7:36.2 | 2,000 | 1:54.0 | 236 | 1111 | 22 | 147 |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 23 | 150 |
| 7:28.5 | 2,000 | 1:52.1 | 248 | 1154 | 22 | 163 |
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.