Federico Perinati 2x4000m/5:00r row
8,000
Meters
31:13.0
Time
1:57.0
Pace
560
Calories
155
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,009 |
| Overall Time | 41:13.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 124 |
December 19, 2025 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.0 | 8,000 | 1:57.0 | 218 | 1050 | 22 | 155 |
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 22 | 153 |
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 22 | 158 |
| r1,009 |
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Workout Graph
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