Federico Perinati 4x2000m/3:00r row
8,000
Meters
30:31.7
Time
1:54.4
Pace
577
Calories
153
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,881 |
| Overall Time | 42:31.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 124 |
December 22, 2025 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.7 | 8,000 | 1:54.4 | 233 | 1102 | 23 | 153 |
| 7:49.9 | 2,000 | 1:57.4 | 216 | 1043 | 23 | 148 |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1102 | 23 | 146 |
| 7:37.6 | 2,000 | 1:54.4 | 234 | 1104 | 23 | 152 |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 23 | 167 |
| r881 |
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Workout Graph
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