Federico Perinati 2x4000m/5:00r row
8,000
Meters
30:52.5
Time
1:55.7
Pace
566
Calories
153
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 40:52.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 122 |
December 24, 2025 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.5 | 8,000 | 1:55.7 | 226 | 1076 | 22 | 153 |
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 22 | 146 |
| 15:17.8 | 4,000 | 1:54.7 | 232 | 1097 | 22 | 161 |
| r842 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.