Federico Perinati 5x2000m/3:00r row
10,000
Meters
37:45.5
Time
1:53.2
Pace
731
Calories
152
Heart Rate
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,006 |
| Overall Time | 52:45.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 122 |
December 28, 2025 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:45.5 | 10,000 | 1:53.2 | 241 | 1128 | 23 | 152 |
| 7:40.3 | 2,000 | 1:55.0 | 230 | 1090 | 23 | 145 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 22 | 145 |
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 23 | 151 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 23 | 153 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 24 | 169 |
| r1,006 |
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Workout Graph
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