Federico Perinati 4x3000m/3:00r row
12,000
Meters
46:06.7
Time
1:55.2
Pace
856
Calories
153
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,734 |
| Overall Time | 58:06.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 1004 |
| Drag Factor | 123 |
December 30, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.7 | 12,000 | 1:55.2 | 228 | 1086 | 21 | 153 |
| 11:38.3 | 3,000 | 1:56.3 | 222 | 1064 | 21 | 143 |
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 22 | 150 |
| 11:29.6 | 3,000 | 1:54.9 | 231 | 1093 | 22 | 158 |
| 11:27.2 | 3,000 | 1:54.5 | 233 | 1101 | 22 | 163 |
| r734 |
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Workout Graph
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