Federico Perinati 6x2000m/3:00r row
12,000
Meters
45:33.6
Time
1:53.9
Pace
869
Calories
152
Heart Rate
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,038 |
| Overall Time | 1:03:33.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 124 |
January 01, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 12,000 | 1:53.9 | 237 | 1115 | 23 | 152 |
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 23 | 142 |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 23 | 146 |
| 7:36.8 | 2,000 | 1:54.2 | 235 | 1108 | 23 | 155 |
| 7:36.9 | 2,000 | 1:54.2 | 235 | 1108 | 23 | 152 |
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1118 | 23 | 153 |
| 7:27.0 | 2,000 | 1:51.7 | 251 | 1163 | 23 | 164 |
| r1,038 |
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Workout Graph
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