Federico Perinati 7x1500m/3:00r row
10,500
Meters
39:26.1
Time
1:52.6
Pace
772
Calories
151
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,822 |
| Overall Time | 1:00:26.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 931 |
| Drag Factor | 122 |
January 03, 2026 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.1 | 10,500 | 1:52.6 | 245 | 1142 | 23 | 151 |
| 5:40.3 | 1,500 | 1:53.4 | 240 | 1125 | 23 | 143 |
| 5:38.8 | 1,500 | 1:52.9 | 243 | 1136 | 23 | 149 |
| 5:37.8 | 1,500 | 1:52.6 | 245 | 1143 | 24 | 151 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 24 | 153 |
| 5:38.4 | 1,500 | 1:52.8 | 244 | 1139 | 23 | 154 |
| 5:38.6 | 1,500 | 1:52.8 | 243 | 1137 | 24 | 154 |
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1173 | 24 | 159 |
| r1,322 |
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Workout Graph
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