Federico Perinati 6x2000m/3:00r row
12,000
Meters
45:08.6
Time
1:52.8
Pace
878
Calories
154
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,015 |
| Overall Time | 1:03:08.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
January 05, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.6 | 12,000 | 1:52.8 | 243 | 1137 | 23 | 154 |
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1098 | 22 | 141 |
| 7:35.2 | 2,000 | 1:53.8 | 237 | 1117 | 23 | 146 |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1121 | 23 | 151 |
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1147 | 23 | 160 |
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1152 | 24 | 158 |
| 7:21.5 | 2,000 | 1:50.3 | 260 | 1195 | 24 | 168 |
| r1,015 |
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Workout Graph
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