Federico Perinati 7x1500m/3:00r row
10,500
Meters
39:18.5
Time
1:52.3
Pace
774
Calories
148
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,918 |
| Overall Time | 1:00:18.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 124 |
January 07, 2026 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.5 | 10,500 | 1:52.3 | 247 | 1150 | 23 | 148 |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 23 | 138 |
| 5:39.8 | 1,500 | 1:53.2 | 241 | 1128 | 24 | 137 |
| 5:38.7 | 1,500 | 1:52.9 | 243 | 1137 | 24 | 146 |
| 5:37.5 | 1,500 | 1:52.5 | 246 | 1146 | 24 | 149 |
| 5:34.3 | 1,500 | 1:51.4 | 253 | 1170 | 24 | 153 |
| 5:33.5 | 1,500 | 1:51.1 | 255 | 1176 | 24 | 154 |
| 5:32.1 | 1,500 | 1:50.7 | 258 | 1187 | 24 | 159 |
| r1,418 |
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Workout Graph
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