Federico Perinati 8x1000m/3:00r row
8,000
Meters
29:40.9
Time
1:51.3
Pace
598
Calories
145
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,506 |
| Overall Time | 53:40.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 123 |
January 09, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.9 | 8,000 | 1:51.3 | 254 | 1173 | 25 | 145 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 25 | 135 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 24 | 139 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 25 | 143 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 25 | 148 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 25 | 148 |
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1173 | 25 | 150 |
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 26 | 151 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 151 |
| r1,506 |
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Workout Graph
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