Federico Perinati 4x2000m/3:00r row
8,000
Meters
29:53.7
Time
1:52.1
Pace
591
Calories
153
Heart Rate
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,011 |
| Overall Time | 41:53.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 123 |
January 11, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.7 | 8,000 | 1:52.1 | 248 | 1154 | 23 | 153 |
| 7:31.9 | 2,000 | 1:52.9 | 243 | 1135 | 22 | 149 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 22 | 147 |
| 7:30.2 | 2,000 | 1:52.5 | 245 | 1144 | 23 | 153 |
| 7:19.8 | 2,000 | 1:49.9 | 263 | 1206 | 25 | 163 |
| r1,011 |
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Workout Graph
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