Federico Perinati 5x1500m/3:00r row
7,500
Meters
28:29.0
Time
1:53.9
Pace
543
Calories
142
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 43:29.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 693 |
| Drag Factor | 124 |
January 13, 2026 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.0 | 7,500 | 1:53.9 | 237 | 1114 | 24 | 142 |
| 5:47.6 | 1,500 | 1:55.8 | 225 | 1074 | 23 | 134 |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1098 | 24 | 137 |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 24 | 140 |
| 5:42.8 | 1,500 | 1:54.2 | 235 | 1107 | 24 | 142 |
| 5:31.1 | 1,500 | 1:50.3 | 260 | 1196 | 27 | 160 |
| r1,073 |
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Workout Graph
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