Federico Perinati 5000m row
5,000
Meters
18:01.8
Time
1:48.1
Pace
382
Calories
154
Heart Rate
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 124 |
January 15, 2026 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:01.8 | 5,000 | 1:48.1 | 276 | 1251 | 382 | 26 | 154 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 77 | 27 | 136 |
| 3:37.7 | 2,000 | 1:48.8 | 271 | 1233 | 76 | 25 | 157 |
| 3:37.3 | 3,000 | 1:48.6 | 273 | 1239 | 76 | 26 | 156 |
| 3:38.3 | 4,000 | 1:49.1 | 269 | 1226 | 75 | 25 | 161 |
| 3:33.1 | 5,000 | 1:46.5 | 289 | 1295 | 78 | 28 | 164 |
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Workout Graph
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