Federico Perinati 3x15:00/5:00r row
11,649
Meters
45:00.0
Time
1:55.8
Pace
825
Calories
144
Heart Rate
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,734 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 979 |
| Drag Factor | 123 |
January 20, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,649 | 1:55.8 | 225 | 1073 | 22 | 144 |
| 15:00.0 | 3,864 | 1:56.4 | 222 | 1062 | 22 | 139 |
| 15:00.0 | 3,877 | 1:56.0 | 224 | 1070 | 22 | 143 |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1089 | 22 | 152 |
| r1,085 |
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Workout Graph
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