Federico Perinati 4x10:00/3:00r row
10,475
Meters
40:00.0
Time
1:54.5
Pace
754
Calories
150
Heart Rate
| Rest Distance | 939 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,414 |
| Overall Time | 52:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 899 |
| Drag Factor | 122 |
January 22, 2026 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,475 | 1:54.5 | 233 | 1101 | 22 | 150 |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1076 | 22 | 141 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 23 | 147 |
| 10:00.0 | 2,622 | 1:54.4 | 234 | 1104 | 23 | 154 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 23 | 158 |
| r939 |
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Workout Graph
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