Federico Perinati 6x8:00/3:00r row
12,639
Meters
48:00.0
Time
1:53.9
Pace
914
Calories
152
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,436 |
| Overall Time | 1:06:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 1133 |
| Drag Factor | 121 |
January 24, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,639 | 1:53.9 | 237 | 1114 | 23 | 152 |
| 8:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 23 | 148 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 24 | 147 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 24 | 153 |
| 8:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 24 | 153 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 24 | 155 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 24 | 158 |
| r797 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.