Federico Perinati 5:09 row
1,147
Meters
5:09.5
Time
2:14.9
Pace
69
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 98 |
| Drag Factor | 121 |
January 26, 2026 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.5 | 1,147 | 2:14.9 | 143 | 790 | 69 | 16 | 124 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 19 | 120 |
| 5:09.5 | 33 | 2:23.9 | 117 | 703 | 2 | 13 | 129 |
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Workout Graph
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