Federico Perinati 3x1000m/5:00r row
3,000
Meters
10:29.0
Time
1:44.8
Pace
241
Calories
146
Heart Rate
| Rest Distance | 1,507 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 25:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 25 |
| Stroke Count | 269 |
| Drag Factor | 121 |
January 26, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.0 | 3,000 | 1:44.8 | 304 | 1345 | 25 | 146 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 20 | 137 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 26 | 150 |
| 3:16.3 | 1,000 | 1:38.1 | 370 | 1573 | 31 | 153 |
| r1,507 |