Federico Perinati 20x0:20/0:40r row
2,050
Meters
6:40.0
Time
1:37.5
Pace
178
Calories
139
Heart Rate
| Rest Distance | 2,528 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,578 |
| Overall Time | 20:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1597 |
| Stroke Rate | 39 |
| Stroke Count | 260 |
| Drag Factor | 122 |
January 30, 2026 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,050 | 1:37.5 | 377 | 1597 | 39 | 139 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 103 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 126 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 118 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 123 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 136 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 138 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 134 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 143 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 150 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 144 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 145 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 155 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 148 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 147 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 143 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 149 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 149 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 151 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | 149 |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 147 |
| r2,528 |
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Workout Graph
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