Federico Perinati 5:03 row
1,029
Meters
5:03.3
Time
2:27.3
Pace
64
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 123 |
January 30, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.3 | 1,029 | 2:27.3 | 109 | 676 | 64 | 21 | 110 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 64 | 21 | 110 |
| 5:03.3 | 5 | 5:30.0 | 10 | 333 | 0 | 0 | 109 |
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Workout Graph
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