Federico Perinati 21:33 row
5,016
Meters
21:33.5
Time
2:08.9
Pace
318
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 122 |
January 31, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.5 | 5,016 | 2:08.9 | 163 | 861 | 318 | 18 | 129 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 17 | 119 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 18 | 126 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 78 | 18 | 130 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 19 | 135 |
| 21:33.5 | 373 | 2:05.3 | 178 | 911 | 24 | 18 | 135 |
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Workout Graph
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