Federico Perinati 16:10 row
3,337
Meters
16:10.4
Time
2:25.4
Pace
188
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 313 |
| Drag Factor | 123 |
February 01, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.4 | 3,337 | 2:25.4 | 114 | 691 | 188 | 19 | 122 |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 17 | 120 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 19 | 120 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 | 125 |
| 16:10.4 | 183 | 3:12.3 | 49 | 469 | 9 | 18 | 124 |
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Workout Graph
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