Federico Perinati 2x5000m/5:00r row
10,000
Meters
38:30.4
Time
1:55.5
Pace
710
Calories
150
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,016 |
| Overall Time | 48:30.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 122 |
February 03, 2026 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.4 | 10,000 | 1:55.5 | 227 | 1081 | 21 | 150 |
| 19:19.6 | 5,000 | 1:55.9 | 224 | 1072 | 21 | 143 |
| 19:10.7 | 5,000 | 1:55.0 | 230 | 1090 | 21 | 157 |
| r1,016 |
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Workout Graph
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