Federico Perinati 4x3000m/3:00r row
12,000
Meters
46:20.3
Time
1:55.8
Pace
850
Calories
147
Heart Rate
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,926 |
| Overall Time | 58:20.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 120 |
February 05, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.3 | 12,000 | 1:55.8 | 225 | 1074 | 22 | 147 |
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1062 | 22 | 143 |
| 11:35.4 | 3,000 | 1:55.9 | 225 | 1073 | 22 | 145 |
| 11:34.9 | 3,000 | 1:55.8 | 225 | 1075 | 22 | 148 |
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 22 | 152 |
| r926 |
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Workout Graph
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