Federico Perinati 21:52 row
5,008
Meters
21:52.8
Time
2:11.0
Pace
312
Calories
115
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 120 |
February 06, 2026 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,008 | 2:11.0 | 155 | 834 | 312 | 18 | 115 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 64 | 18 | 110 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 71 | 18 | 115 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 18 | 117 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 19 | 120 |
| 21:52.8 | 431 | 2:10.8 | 156 | 837 | 27 | 18 | 117 |
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Workout Graph
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