Federico Perinati 3x15:00/5:00r row
11,661
Meters
45:00.0
Time
1:55.7
Pace
826
Calories
154
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,858 |
| Overall Time | 1:00:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 121 |
February 10, 2026 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,661 | 1:55.7 | 226 | 1076 | 22 | 154 |
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1055 | 22 | 147 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 22 | 153 |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 22 | 162 |
| r1,197 |
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Workout Graph
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