Federico Perinati 4x10:00/3:00r row
10,462
Meters
40:00.0
Time
1:54.7
Pace
749
Calories
149
Heart Rate
| Rest Distance | 805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,267 |
| Overall Time | 52:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 916 |
| Drag Factor | 119 |
February 12, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,462 | 1:54.7 | 232 | 1098 | 23 | 149 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 23 | 139 |
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 23 | 147 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 23 | 147 |
| 10:00.0 | 2,668 | 1:52.4 | 246 | 1147 | 23 | 163 |
| r805 |
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Workout Graph
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