Federico Perinati 6x8:00/3:00r row
12,676
Meters
48:00.0
Time
1:53.6
Pace
919
Calories
151
Heart Rate
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,863 |
| Overall Time | 1:06:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 1132 |
| Drag Factor | 122 |
February 15, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,676 | 1:53.6 | 239 | 1121 | 23 | 151 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 24 | 143 |
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 23 | 146 |
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 23 | 154 |
| 8:00.0 | 2,114 | 1:53.5 | 239 | 1123 | 24 | 153 |
| 8:00.0 | 2,116 | 1:53.4 | 240 | 1125 | 24 | 156 |
| 8:00.0 | 2,135 | 1:52.4 | 246 | 1147 | 24 | 155 |
| r1,187 |
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Workout Graph
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