Federico Perinati 3x1000m/5:00r row
3,000
Meters
10:24.9
Time
1:44.1
Pace
240
Calories
151
Heart Rate
| Rest Distance | 1,806 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 25:24.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 122 |
February 16, 2026 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.9 | 3,000 | 1:44.1 | 310 | 1366 | 29 | 151 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 30 | 141 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 30 | 147 |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1399 | 30 | 166 |
| r1,806 |
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Workout Graph
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