Federico Perinati 5000m row
5,000
Meters
18:09.0
Time
1:48.9
Pace
380
Calories
152
Heart Rate
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 122 |
February 18, 2026 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.0 | 5,000 | 1:48.9 | 271 | 1232 | 380 | 25 | 152 |
| 3:28.1 | 1,000 | 1:44.0 | 311 | 1369 | 80 | 29 | 117 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1133 | 73 | 23 | 151 |
| 3:45.4 | 3,000 | 1:52.7 | 245 | 1141 | 73 | 22 | 159 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1244 | 76 | 25 | 165 |
| 3:32.4 | 5,000 | 1:46.2 | 292 | 1305 | 78 | 28 | 169 |
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Workout Graph
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