Federico Perinati 22:12 row
5,023
Meters
22:12.8
Time
2:12.6
Pace
310
Calories
114
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 17 |
| Stroke Count | 386 |
| Drag Factor | 122 |
February 19, 2026 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.8 | 5,023 | 2:12.6 | 150 | 815 | 310 | 17 | 114 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 64 | 17 | 108 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 17 | 115 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 17 | 110 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 18 | 122 |
| 22:12.8 | 517 | 2:08.4 | 165 | 868 | 33 | 18 | 117 |
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Workout Graph
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