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Federico Perinati 15x200m/1:00r row

3,000

Meters

10:17.3

Time

1:42.8

Pace

244

Calories

129

Heart Rate

Rest Distance2,606
Rest Time15:00.0
Overall Distance5,606
Overall Time25:17.3
Average Watts321
Calories Per Hour1406
Stroke Rate30
Stroke Count311
Drag Factor125

February 20, 2026 19:17:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:17.3 3,000 1:42.8 321 1406 30 129
0:42.3 200 1:45.7 296 1318 31 89
0:41.8 200 1:44.5 307 1355 29 120
0:41.7 200 1:44.2 309 1363 29 115
0:41.4 200 1:43.5 316 1386 29 120
0:41.3 200 1:43.2 318 1394 29 138
0:41.2 200 1:43.0 320 1402 31 115
0:41.2 200 1:43.0 320 1402 31 121
0:41.4 200 1:43.5 316 1386 29 134
0:41.2 200 1:43.0 320 1402 31 128
0:40.8 200 1:42.0 330 1435 31 136
0:41.4 200 1:43.5 316 1386 30 141
0:40.9 200 1:42.2 327 1426 31 149
0:40.5 200 1:41.2 337 1460 31 148
0:40.5 200 1:41.2 337 1460 31 151
0:39.8 200 1:39.5 355 1522 32 142
r2,606

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Workout Graph

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