Federico Perinati 6x500m/1:00r row
3,000
Meters
10:30.4
Time
1:45.0
Pace
237
Calories
129
Heart Rate
| Rest Distance | 892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 16:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 31 |
| Stroke Count | 328 |
| Drag Factor | 126 |
February 26, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.4 | 3,000 | 1:45.0 | 302 | 1338 | 31 | 129 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 96 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 94 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 122 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 152 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 155 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 157 |
| r892 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.