Federico Perinati 5:13 row
1,164
Meters
5:13.3
Time
2:14.5
Pace
71
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 121 |
March 24, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:13.3 | 1,164 | 2:14.5 | 144 | 794 | 71 | 20 | 108 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 69 | 21 | 108 |
| 5:13.3 | 42 | 2:38.3 | 88 | 603 | 2 | 14 | 108 |
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Workout Graph
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