Federico Perinati 3x700m/0:40r row
2,100
Meters
7:14.4
Time
1:43.4
Pace
169
Calories
112
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,382 |
| Overall Time | 9:14.4 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 228 |
| Drag Factor | 122 |
March 24, 2026 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.4 | 2,100 | 1:43.4 | 316 | 1388 | 31 | 112 |
| 2:26.2 | 700 | 1:44.4 | 307 | 1357 | 32 | 107 |
| 2:23.9 | 700 | 1:42.7 | 322 | 1409 | 32 | 115 |
| 2:24.3 | 700 | 1:43.0 | 320 | 1400 | 31 | 115 |
| r282 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.