Federico Perinati 5x10:00/1:00r row
12,122
Meters
50:00.0
Time
2:03.7
Pace
796
Calories
127
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,422 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 119 |
March 25, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,122 | 2:03.7 | 185 | 935 | 19 | 127 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 19 | 121 |
| 10:00.0 | 2,426 | 2:03.6 | 185 | 936 | 19 | 128 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | 127 |
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 19 | 130 |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 951 | 19 | 132 |
| r300 |
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Workout Graph
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