Federico Perinati 8x1000m/3:00r row
8,000
Meters
30:03.2
Time
1:52.7
Pace
590
Calories
135
Heart Rate
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 54:03.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 123 |
March 31, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 8,000 | 1:52.7 | 245 | 1141 | 24 | 135 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 24 | 129 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 130 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 133 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 24 | 138 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | 137 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 25 | 140 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 25 | 136 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 25 | 138 |
| r1,511 |
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Workout Graph
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