Federico Perinati 5x750m/2:00r row
3,750
Meters
13:46.6
Time
1:50.2
Pace
285
Calories
140
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 23:46.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 25 |
| Stroke Count | 355 |
| Drag Factor | 120 |
April 02, 2026 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,750 | 1:50.2 | 261 | 1199 | 25 | 140 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 26 | 133 |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 25 | 139 |
| 2:45.6 | 750 | 1:50.4 | 260 | 1195 | 25 | 141 |
| 2:43.6 | 750 | 1:49.0 | 270 | 1228 | 26 | 145 |
| 2:43.8 | 750 | 1:49.2 | 269 | 1225 | 26 | 145 |
| r750 |
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Workout Graph
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